Mental Health in India

India has a large population and vast land area. As a result, the country faces numerous health problems. One of the increasingly common issues is mental health problems. Irrespective of the age group, background or geographical region, mental health ailments affect one and all. Mental health symptoms have gotten worse over time, causing personal suffering and difficulty functioning normally. Mental Health in India isn’t something to be taken lightly anymore, as according to various studies, approximately 15% of Indians suffer in silence.

The various subcategories under this include anxiety disorders, depression, bipolar disorder, schizophrenia, substance use disorders, and neurodevelopmental disorders. The main reason for writing a blog on one of the most sensitive topics, is to spread the importance of mental health awareness. Later in this blog, we will discuss spotting problems early and receiving proper treatment promptly. 

Types of Mental Health Disorders

Even though the spectrum is broad and wide, the prevalence in India calls out for an early highlight. This will help us find better ways to help people with their mental health and well-being. Before discussing Mental Health Care and Treatment, let’s understand the common mental disorders in Indian households.

1. Depression is a common condition that makes people feel sad, hopeless, and uninterested in things they used to enjoy. It affects people in various ways. Depression can change how you feel, think, and act. Symptoms may include feeling tired, not wanting to eat, trouble sleeping, and thinking about hurting yourself.
2. Anxiety is when you feel scared, worried, and nervous all the time. Anxiety Disorders involve worrying too much about different parts of life. Panic attacks are a common type of Anxiety, causing intense fear, heart palpitations, and difficulty breathing. People can also consider obsessive-compulsive disorder as an evolved form of alleviating anxiety. 

In addition to depression and anxiety, there are other mental health issues that need attention in today’s society. These include bipolar disorder, schizophrenia, and substance use disorders.

Mental Health Care and Treatment

The next step in catering to this issue is firstly raising awareness and then to finding effective solutions, helping the individuals battling difficulties. And in this direction the variety of paths include, adapting to natural methods, or allopathy or even the most sought after solutions – therapy and counseling. 

In further blogs we will also be talking in depth about the importance of getting treatment early, and de-stigmatizing mental illness. And also talk about individualized treatment programs, peer support systems, and techniques for successfully managing mental health issues. 

Through this blog we aimed to shed light on mental health care and treatment, and in turn, tried our best to empower individuals and motivate them towards prioritizing their mental well-being, towards a healthier and a happier life.