Celebrate International Yoga Day 2023 with the Top 5 Yoga apps in India
When it comes to yoga, all you really need is a mat to get down and practice. This is what makes it the best exercise to add to your lockdown routine, whether you’re new to it, or have been focusing on it for a while. While you can freestyle on your own routine, log into virtual sessions or follow YouTube videos, having a go-to app on hand can encourage you to work out, wherever you are. We put together the 10 best yoga apps you can download and try now.
1) Yoga for Beginners-Down Dog
If you’re just starting out, this app offers HD videos for guided exercising which will even give you modification options and alternatives for poses, whether you’re a beginner or are working through injuries.
2) Asana Rebel
The personalised plans help you choose your routine based on different goals, such as skill improvement and muscle toning, and offer integration with other fitness apps on your phone to provide a clearer picture of your overall health goals.
3) Insight Timer
Yoga is truly a mind-body workout, and practitioners suggest supplementing the exercise practice with meditation and mindfulness. This free meditation app offers 40,000 plus guided meditations and talks by top meditation and mindfulness experts, neuroscientists, psychologists and teachers using thought systems like Kundalini Yoga and Advaita Vedanta.
4) Find What Feels Good
If you’re a YouTube fitness enthusiast, this app by Adriene Mischler offers 100 plus hours of feel good yoga and meditation sessions focusing on boosting your energy, mental health, core strength, relaxation and prenatal yoga too.
5) 5 Minute Yoga Workouts
If time is not on your side, jump on this app that offers quick, complete five-minute yoga sessions. The routines cover various situations and needs, whether you’re looking for an easy AM flow, a stretch after a run, or a wind-down sequence pre-bedtime.