The Industry Insights
  • Home
  • E-Magazine
  • Listings
  • Blogs
  • Industry
    • Healthcare
    • Finance
    • Technology
    • Real Estate
    • Construction
    • Manufacturing
    • Education
    • Entertainment
    • Tourism
  • Success Stories
  • Startups
  • Subscribe
  • Healthcare
  • Finance
  • Conference & Webinars
  • Home
  • E-Magazine
  • Listings
  • Blogs
  • Industry
    • Healthcare
    • Finance
    • Technology
    • Real Estate
    • Construction
    • Manufacturing
    • Education
    • Entertainment
    • Tourism
  • Success Stories
  • Startups
  • Subscribe
  • Healthcare
  • Finance
  • Conference & Webinars
No Result
View All Result
The Industry Insights
No Result
View All Result
Home Industry Healthcare

10 sleep strategies to help you cope with the COVID-19 pandemic

moin by moin
8 January 2022
in Healthcare, Industry
0
10 sleep strategies to help you cope with the COVID-19 pandemic
0
SHARES
84
VIEWS
Share on FacebookShare on Twitter

10 sleep strategies to help you cope with the COVID-19 pandemic

1. Create and maintain regular daytime and nighttime routines.
Get up about the same time each morning.
Go to bed about the same time each night.
Set regular mealtimes and exercise/play times.

2. Prioritize getting outside each day for at least 30 minutes, preferably before noon.
Consider a walk around the block in the morning or breakfast outside.

Bright light exposure helps our body maintain a regular 24-hour rhythm which is crucial for quality sleep.
3. Avoid worrying, working, answering emails, watching movies, or hanging out in bed and help your kids do the same.
A strong association between the bed and sleep can help with falling asleep faster and getting back to sleep during the night.

4. Go to bed when you feel sleepy and don’t try to “make” yourself go to sleep.
If you go to bed and can’t sleep, get up and do something relaxing until you are sleepy and go back to bed.
Avoid falling asleep on the couch, in the recliner or other places that aren’t your bed.

5. Calming and soothing bedtime routines are important for kids and adults.
Suggested activities:

Reserve the hour before bed for activities that are positive, relaxing and create a sense of safety and ease.
Read a positive, not too exciting book.
Take a shower/Bath.
Review things for which you are grateful.
Talk with friends and loved ones.

6. Dim the lights in the evening and avoid screens one to two hours before bed.
Bright lights and screens send a signal to the brain that it is daytime which can lead to more difficulty falling or staying asleep and more fatigue the next day.
If you must be on a personal electronic device before bed, enable the night mode or download a blue light blocking app to help filter some of the light that negatively impacts sleep. Blue light blocking glasses can also be used for evening screen use.

7. If you find yourself worrying or having trouble quieting your mind, take some time a couple of hours before bed to write down the things that are concerning you.
Set aside a “worry time” the next day to focus on the things on your list.

Keep a pad of paper by your bed so you can write things down.
8. Relaxation exercises, such as slow easy breathing, performed on your own or with the guidance of an app or recording can be helpful at bedtime.

9. Pay attention to healthy sleep habits.
Avoid caffeine after noon.
Avoid alcohol in the evening. (Avoid the use of alcohol for sleep. While it can be associated with falling asleep faster, it leads to waking more often during the night and poor-quality sleep.)
Keep your room cool and dark.
Avoiding eating meals within two hours of bedtime.

10. For adults, short naps (15-20 minutes) in the midafternoon can feel refreshing and provide a daytime boost.
Longer and/or later naps can interfere with nighttime sleep and it is usually best to avoid long naps if you are having trouble sleeping at night. However, if you are ill, napping and extra sleep may help in recovery, so allow for that extra sleep if needed.

moin

moin

Related Posts

BE WELL HOSPITALS
Healthcare

BE WELL HOSPITALS

25 July 2023
Healthcare

BIRTHRIGHT BY RAINBOW HOSPITALS

25 July 2023
Healthcare

BRINDA HOSPITAL

25 July 2023
Next Post
Power consumption grows 2.6% in January

Power consumption grows 2.6% in January

Glenmark Pharma, SaNOtize Research launch nasal spray for COVID-19 treatment in India

Glenmark Pharma, SaNOtize Research launch nasal spray for COVID-19 treatment in India

Max Healthcare acquires stake in Eqova Healthcare to develop 400 bed hospital in East Delhi

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

  • 52.2M Fans
  • 129 Followers
  • 26.4k Followers
  • 195k Subscribers

Recommended

Why are women better as leaders?

Why are women better as leaders?

3 years ago
Transaction Costs In The Real Estate Market

Transaction Costs In The Real Estate Market

2 years ago
beedi trade

Beedi Trade In India: AIIMS Call For Strict Regulation and Taxation

4 months ago
DoT working to simplify clearance process for satellite services

DoT working to simplify clearance process for satellite services

2 years ago

Instagram

  • Photo by  amivitale   A kindergarten student looks up from beneath his cap on graduation day at the Willow Creek School in Willow Creek  Montana  Willow Creek became one of the first schools in the state   and the country   to reopen for in-person instruction  a decision made because Willow Creek is a rural community that had recorded no cases of COVID-19  Numerous safety protocols  including temperature checks  social distancing measures  and masks on faculty and staff  are in place  The educators are as much focused on the students  emotional well-being as academic progress  Follow  amivitale for more stories of hope and joy in the world   thephotosociety  schools  coronavirus  kindergarten  covid19  graduation
  • Photo by Saumya Khandelwal  khandelwal saumya   A guard stands watch from his post at a residence in Lucknow  India  which is in a nationwide COVID-19 lockdown  Follow me on  khandelwal saumya for more from South Asia
  • Photo by Diana Markosian  markosian   I   ve spent the past week in Milwaukee  Wisconsin  on assignment with  andycatarisano  meeting high school seniors who are finishing the school year at home due to the COVID-19 pandemic  Benny Draeger  18  from St  Francis High School  is one of them  On Friday  seniors took part in a celebration unlike any other before them  The school organized a parade  where seniors decorated their cars and drove around town as a way of celebrating the end of their year
  • Photo by  lynseyaddario   Pall bearers with African Caribbean Funeral Services in London lower the casket of a COVID-19 victim  Brandis Metcalf Roberts  who passed away after catching the virus in a care home following discharge from a hospital in West London  It was a double funeral for Roberts and his mother  Alexteen Alvira Roberts  who passed away of natural causes at 104 years old  Statistics show that people of color are disproportionately impacted by COVID-19 both in the U K  and the U S  Across England  funeral directors of different faiths and backgrounds are working to maintain tradition and adhere to religious instructions for burial  To see more of my work  follow  lynseyaddario   insidenatgeo
  • Photo by Robin Hammond  Hammond Robin      I have faced a lot of violence  mob attacks  police cases   because of my sexuality     In 2009  Pearl  not his real name   a transgender man from Ghana  was arrested  When he refused to  confess  to being lesbian  he was handed over to a crowd  Gasoline was poured on him as he was marched to a bonfire  Moments before what would have been Pearl   s murder  his father arrived  saving him  However  fatherly love did not extend to accepting Pearl   s gender identity  The  cure  lay in prayer  it was decided  Pearl was sent to a prayer camp  He eventually escaped the camp and a father who would never accept him  Today he   s an activist for transgender rights  June  Pride month  marks the anniversary of the Stonewall riots of 1969  which changed    gay rights    in the U S  and beyond  Transgender people of color were at the forefront of the riots  Around the world  they are still fighting literally for their lives   BlackTransLivesMatter  For more stories of survival go to  whereloveisillegal
  • Photo by  beverlyjoubert   As we continue to adjust to a world that has been changed so profoundly in the past few months  it is remarkable how much solace we can find in nature   even those parts of nature that had seemed quite unremarkable to us before  Natural wonders can be found anywhere   we just need to train our eyes to see them  Take the most ordinary bird in flight  add golden sunlight to illuminate a fan of translucent feathers  let the shadows of the tree line do the rest  A snapshot of nature   s beauty   and a little moment to soothe the soul   nature  birds  photography
  • Photo by  estherhorvath   I m always interested in how people spend their free time in the most remote locations on our planet  Josefine Stakemann  a geophysicist  plays her violin while resident at Neumayer Station III  in Antarctica  Scientists there spend 15 months conducting research  Please follow  estherhorvath and  awiexpedition for more science stories   Check out Nat Geo s link in bio for more on this story
  • Video by  joelsartore I Found on all continents except Antarctica and Australia  flamingos are one of the most recognized bird species in the world  Flamingos like these  lincolnchildrenszoo live in large colonies  sometimes numbering into the thousands of individuals  In the wild  these colonies often occupy mud flats with nearby estuaries  as this habitat provides the birds with breeding sites as well as abundant sources of food and reduced competition  Follow this flock over to  joelsartore to see more species featured in the Photo Ark   flamingo  bird  pink  PhotoArk  savetogether
  • Photo by Michael Yamashita  yamashitaphoto   Troubled waters  The Mekong River is in crisis  at its lowest level since record-keeping began  A drought in the lower basin countries of Thailand  Cambodia  and Vietnam  coupled with new dams built upstream in Laos and China  has exacerbated a perilous water shortage largely caused by climate change  With the drastically reduced water levels affecting food crops grown on its banks  and fish stocks that have fallen sharply  many of the 60 million people who depend on it have been forced to give up their former livelihoods as farmers and fishermen  Here   s what the healthy banks of Luang Prabang looked like back in the 90s  when I traveled the river from its source on the Tibetan Plateau to its mouth in Vietnam   s Mekong Delta  Recent news sources are reporting that this section is currently unnavigable    LuangPrabang  Laos  MekongRiver

Categories

  • 10 Best Psychotherapy Centers of 2023
  • Best 10 mHealth Companies in India 2023
  • Blogs
  • Business
  • Communication
  • Construction
  • COVER
  • COVER STORY
  • Entertainment
  • Finance
  • Healthcare
  • Healthcare Special 2023
  • In-House
  • In-House
  • In-House
  • India's 10 Best Clinical Nutrition & Dietetics – 2023
  • India's 10 Best Cold Chain Service Providers
  • India's 25 Best Logistics Companies for 2023
  • India's Best-20 Financial Service Providers
  • India's Top 10 Ayurvedic Brands 2023
  • India’s Best 20 Hospitals of 2022
  • Industry
  • industry-news
  • Logistics Cold Chain Companies
  • Maternity
  • Maternity & Home Healthcare Special 2023
  • News
  • Newsletters
  • O Womaniya
  • Oil & Energy
  • Real Estate
  • Services
  • Startups
  • Success Stories
  • Technology
  • The Latest
  • Tourism
  • trending
  • Uncategorised
  • Wealth Accelerator Coach
  • Women in Healthcare

Topics

2018 FIFA World Cup 2018 League Asian Games 2018 Chopper Bike Market Stories the latest Visit Bali
No Result
View All Result

Highlights

Vistara-Air India merger: Singapore Airlines aims for swift completion

Waheeda Rehman to be feted with Dadasaheb Phalke for ‘stellar contribution’, I&B min says it’s tribute to women’s power

DGGI raises Rs 55,000-cr tax demand from eGaming companies

Godrej Properties sells 670 apartments worth Rs 2,000 cr in Noida project

Fortis Hospitals

Hariharan Logistics

Trending

ashokleyland
News

Ashok Leyland September sales up 9% at 19,202 units

by zivaprasad2001@gmail.com
3 October 2023
0

Ashok Leyland September sales up 9% at 19,202 units Commercial vehicles maker Ashok Leyland on Tuesday reported...

india

India Aims To Boost Medical Device Industry With New Initiative

3 October 2023
chrome

HP partners with Google to make Chromebooks in India

28 September 2023
Vistara

Vistara-Air India merger: Singapore Airlines aims for swift completion

28 September 2023
WaheedaRehman

Waheeda Rehman to be feted with Dadasaheb Phalke for ‘stellar contribution’, I&B min says it’s tribute to women’s power

26 September 2023
  • About
  • Advertise
  • Careers
  • Contact

© 2022 The Industry Insights Magazine

No Result
View All Result
  • Home
  • E-Magazine
  • Listings
  • Blogs
  • Industry
    • Healthcare
    • Finance
    • Technology
    • Real Estate
    • Construction
    • Manufacturing
    • Education
    • Entertainment
    • Tourism
  • Success Stories
  • Startups
  • Subscribe
  • Healthcare
  • Finance
  • Conference & Webinars

© 2022 The Industry Insights Magazine